Weigh In record (no journal entry) for 06 June 2012
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1945 kcal
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Fat: 92.38g | Prot: 84.78g | Carb: 206.14g.
Breakfast: peanuts, fage fat free yogurt, poached egg, chess pie. Lunch: cucumbers, pumpernickel, cream cheese, smoked salmon, new england clam chowder. Dinner: chess pie, parmesan, garbanzo beans, raisins, arugula, olive oil, apple chardonnay sausage. Snacks/Other: chocolate chip cookie whole wheat. more...
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1904 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.5 lb a week
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