Weigh In record (no journal entry) for 15 February 2018
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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683 kcal
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Fat: 8.12g | Prot: 93.64g | Carb: 55.96g.
Breakfast: Pawpaw, Plain Yoghurt (Lowfat) . Lunch: Grilled Fish, Sweet Potato. Dinner: Green String Beans. more...
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losing 3.1 lb a week
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mabungas's weight history
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