Kelcraw's Journal, 12 February 2008

Weigh In record (no journal entry) for 12 February 2008
139.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2008:
1190 kcal Fat: 36.25g | Prot: 87.13g | Carb: 128.80g.   Breakfast: cheese spread, soya margarine, toast. Lunch: crackers, CHEDDAR CHEESE. Dinner: bisquick, cereal, orange juice, Crock Pot Ranch Chicken. more...
1798 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 started a new challenge topic - Sassy Sistas Phase #2 ~ Thursday, August 28, 2014.
1 Happy Loser recorded a Weigh In at 160.0 lb.
CharleeSue recorded a Journal Entry and a Weigh In at 226.2 lb.
Pats1law recorded a Journal Entry and a Weigh In at 189.4 lb.
TK4130 replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.
peisker-blumec updated their Exercise Diary.
likethatchristinalouise recorded a Weigh In at 187.0 lb.
momma162011 recorded a Weigh In at 164.0 lb.