Kelcraw's Journal, 12 February 2008

Weigh In record (no journal entry) for 12 February 2008
139.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2008:
1190 kcal Fat: 36.25g | Prot: 87.13g | Carb: 128.80g.   Breakfast: cheese spread, soya margarine, toast. Lunch: crackers, CHEDDAR CHEESE. Dinner: bisquick, cereal, orange juice, Crock Pot Ranch Chicken. more...
1798 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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