Kelcraw's Journal, 12 February 2008

Weigh In record (no journal entry) for 12 February 2008
139.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2008:
1190 kcal Fat: 36.25g | Prot: 87.13g | Carb: 128.80g.   Breakfast: cheese spread, soya margarine, toast. Lunch: crackers, CHEDDAR CHEESE. Dinner: bisquick, cereal, orange juice, Crock Pot Ranch Chicken. more...
1798 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

BPalto recorded a Weigh In at 124.6 lb.
3xmamma supported SuccessThisTime58's Journal Entry.
frgymama3 recorded a Weigh In at 230.0 lb.
katmm updated their Exercise Diary.
Rinkabob supported theladyally's Journal Entry.
Michyz started a new group topic - Harder to lose weight .
dawnfox recorded a Weigh In at 203.0 lb.
karinnnn recorded a Weigh In at 147.5 lb.