Weigh In record (no journal entry) for 14 February 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2645 kcal
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Fat: 88.53g | Prot: 93.21g | Carb: 350.00g.
Breakfast: Blackberries, Great Value Pineapple Chunks, Bananas, IHOP Bacon Strips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Sugar. Dinner: Barq's Root Beer (20 oz), Tomato Catsup, Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Chocolate Chip Cookie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2386 kcal
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Activities & Exercise:
Sitting - 13 hours and 28 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 32 minutes. more...
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losing 2.1 lb a week
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