thoj's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1864 kcal Fat: 75.19g | Prot: 72.22g | Carb: 235.77g.   Breakfast: strawberry jam, skippy natural peanut butter with honey, wheat bread. Lunch: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, great value hot dog bun, nathan's hot dog, pickle relish. Dinner: Pepperjack Cheese, Footlong Veggie Delite. Snacks/Other: finely shredded mozzarella cheese, bagel thin, veggie burger, nectarine. more...
2469 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

icorko recorded a Weigh In at 137.6 lb.
Skinny4Mee commented on flyingstrawberry's Journal Entry.
uranium recorded a Weigh In at 138.5 lb.
puhpine recorded a Weigh In at 191.6 lb.
Glutton G recorded a Weigh In at 139.0 lb.
JovialJ commented on Janetneu's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.
krofnica and Danaja34 are now buddies.