thoj's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1864 kcal Fat: 75.19g | Prot: 72.22g | Carb: 235.77g.   Breakfast: wheat bread, strawberry jam, skippy natural peanut butter with honey. Lunch: nathan's hot dog, great value hot dog bun, pickle relish, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Pepperjack Cheese, Footlong Veggie Delite. Snacks/Other: nectarine, bagel thin, veggie burger, finely shredded mozzarella cheese. more...
2469 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

suemcelrath recorded a Weight Entry at 194.0 lb.
PZK recorded a Weight Entry at 197.5 lb.
8Patty commented on Michelle450to's Weight Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 242.0 lb.
JeffinAurora recorded a Weight Entry at 192.6 lb.
Happy*Snappy commented on Sparky4545's Journal Entry.
Sally Forest recorded a Journal Entry.
PbSULAK supported tstocks's Journal Entry.