thoj's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1864 kcal Fat: 75.19g | Prot: 72.22g | Carb: 235.77g.   Breakfast: strawberry jam, wheat bread, skippy natural peanut butter with honey. Lunch: great value hot dog bun, nathan's hot dog, pickle relish, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Footlong Veggie Delite, Pepperjack Cheese. Snacks/Other: bagel thin, finely shredded mozzarella cheese, veggie burger, nectarine. more...
2469 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight



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