thoj's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1864 kcal Fat: 75.19g | Prot: 72.22g | Carb: 235.77g.   Breakfast: wheat bread, strawberry jam, skippy natural peanut butter with honey. Lunch: nathan's hot dog, great value hot dog bun, pickle relish, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Pepperjack Cheese, Footlong Veggie Delite. Snacks/Other: nectarine, bagel thin, veggie burger, finely shredded mozzarella cheese. more...
2469 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jonaaathan recorded a Weight Entry at 210.8 lb.
Supermemer updated their Food Diary.
GrandmaGini supported paulanavarette's Journal Entry.
JohnnyDen recorded a Weight Entry at 202.4 lb.
maxdiesel215 recorded a Weight Entry at 218.0 lb.
MechanismofInjury recorded a Weight Entry at 209.2 lb.
MizzMimosa updated their Exercise Diary.
grumpy_goat supported debbieasmithhinton's Journal Entry.