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Did my usual diet and exercise routine last night but I knew I was going to be sore this morning so I took an Epsom salt bath for the first time in maybe a week. I did wake up sorer so I was concerned I may have gained some weight but I was down 0.6 so I'm really happy with that.
26 possible workout days before Biggest Loser ends so I can deal with the soreness as long as the reductions continue.
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204.0 lb
Lost so far: 29.2 lb.
Still to go: 4.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2018:
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1239 kcal
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Fat: 35.25g | Prot: 132.70g | Carb: 46.49g.
Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. Dinner: Snobby Beer - 9%, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3095 kcal
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Activities & Exercise:
Recumbent 2 - 50 minutes, Recumbent Bike - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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