Weigh In record (no journal entry) for 14 February 2018
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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757 kcal
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Fat: 22.90g | Prot: 10.50g | Carb: 133.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Wingstop Hot Wings. Dinner: Patti Labelle Peach Apple Cobbler. more...
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losing 4.2 lb a week
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