Weigh In record (no journal entry) for 06 June 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1905 kcal
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Fat: 81.75g | Prot: 148.18g | Carb: 161.53g.
Breakfast: Strawberries, Liberte Greek Yogurt, Raspberries, Almond Butter w/ Flaxseed Oil, Hemp Hearts Seed, Turkey Bacon. Lunch: Navel Orange, Young Green Onion, Celery, Seasoned Chicken Breast, Mayo, Low Fat Multigrain Bread. Dinner: Becel, Light Sour Cream, Red Potatoes, Provolone Cheese, Pizza Sauce, Baked Crunchy Chicken Parmesan, Bacon Ceaser Dressing Kraft, Garden Herb Croutons, Garden Salad. Snacks/Other: Almonds & Dark Chocolate Bar. more...
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2275 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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