Weigh In record (no journal entry) for 14 February 2018
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208.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1371 kcal
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Fat: 77.45g | Prot: 60.98g | Carb: 62.02g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Water. Lunch: Green Tea, Water. Dinner: Pork Cracklings, Otis Spunkmeyer Oatmeal Raisin Cookie, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Chili with Beans, Cauliflower Rice, Butter, Costco Rotisserie Chicken, Kroger Pork Rinds, Trader Joe's Hass Avocado, Merlot Wine, Water. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sea Salt, NoSalt Nosalt. more...
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losing 12.6 lb a week
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1 to 20 of 24
 Comments
14 Feb 18 by member: Jitterbug23
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14 Feb 18 by member: chesgreen
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Fantastic drop....Happy Valentines Day to you Ches...you definitely love you... it shows by the way you care for yourself...have a productive and
and fun day;)
14 Feb 18 by member: maxie4
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Thanks Max. I logged 12K steps and only had mich ultra and one glass of merlot last because I love myself.
14 Feb 18 by member: chesgreen
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Moving down! That's great!
14 Feb 18 by member: jenniferl12003
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Fantastic Ches Fantastic!
14 Feb 18 by member: maxie4
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Look at you go!! Happy Valentine’s Day!
14 Feb 18 by member: FrankieBluEyes
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14 Feb 18 by member: trackin64
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14 Feb 18 by member: crankybuzzard
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14 Feb 18 by member: hildawg
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Ain't no "half-steppin'" with you, is there? LOL!
14 Feb 18 by member: From371to184
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More great news from the Coach! Wtg Ches!
14 Feb 18 by member: 8Patty
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Thanks jenniferl12003, Draglist, FrankieBluEyes, trackin64, crankybuzzard, hildawg, From371to184, 8Patty. I think* I got this. I need more consistency to see. I will keep going.
14 Feb 18 by member: chesgreen
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Thanks HCB. Almost done with another successful OMAD.
14 Feb 18 by member: chesgreen
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Can you believe I gained on OMAD? My metabolism needed to burn the fuel I guess..
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14 Feb 18 by member: Mistybenner
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14 Feb 18 by member: mamamc7
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14 Feb 18 by member: Doobrie
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14 Feb 18 by member: John10251
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