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15%
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1174 kcal
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Fat: 50.19g | Prot: 59.12g | Carb: 132.63g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Corn, Chopped Peppers & Onions, Large Eggs, Mushrooms, Turkey Sausage, Tomatoes, Mexican Blend Cheese. Lunch: Sweet Potato Fries. Dinner: Pineapple Chicken Sausage. Snacks/Other: Reduced Fat American Cheese, Lite Wheat Bread. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Sleeping - 9 hours, Resting - 12 hours and 47 minutes, Desk Work - 30 minutes. more...
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steady weight
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