relz's Journal, 06 June 2012

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Tapering is a bear. Exercise goes down, but appetite does not! Looking forward to having two races over, if only so that I can get these 5 pounds off again!

137.8 lb Lost so far: 32.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:

1800 kcal

Fat: 88.59g | Prot: 142.56g | Carb: 143.11g. Breakfast: scrambled eggs, trader joes corn and wheat tortilla. Lunch: Trader Joe's field fresh chopped salad with grilled chicken breast. Dinner: Microwaveable Teeny Tiny Potatoes, Organic Bread Crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Almond Nut Thins. more...

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relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	zothan84 and tiffa5ny are now buddies.
	thalie11 updated their Food Diary.
	CH002591 recorded a journal.

Other Member Diet Recent Activity

	rogerjsiegel recorded a weigh in at 159.2 lb.
	dcspres59 recorded a weigh in at 187.0 lb.
	chaz1945 updated their Exercise Diary.
	LauraD1 updated their Exercise Diary.
	AmeeraAmmara joined Challenge 10 Lbs at a Time.
	Sasha-Anne replied to united person's post - breast fat.
	Katiegrossman18 recorded a weigh in at 143.4 lb.
	davis021 recorded a journal and a weigh in at 180.6 lb.

relz's Journal, 06 June 2012

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