skwhite's Journal, 06 June 2012

I am happy with my weight loss this week. I have eaten some things I wouldn't normally have but have been doing more yardwork in exchange. Every pound lost is great to me.
190.2 lb Lost so far: 28.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1827 kcal Fat: 25.42g | Prot: 79.89g | Carb: 334.47g.   Breakfast: Skim Chocolate Milk, milk, Granola cereal. Lunch: Chunk Light Tuna in Water, Dr. Pepper (12 oz Can), Mayonnaise, Franz Buttermilk bread. Dinner: Nonfat Pomegranate Greek Yogurt, Bananas. Snacks/Other: skim chocolate milk, Chocolate Cupcake with Icing or Filling, V-Fusion Pomegranate Blueberry 100% Juice. more...
3012 kcal Activities & Exercise: Bicycling - 35 minutes, Sitting - 6 hours, Driving - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Housework - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

jparlett supported Svzharikova's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
JoshThompson78 recorded a Weigh In at 180.0 lb.
Asahara updated their Exercise Diary.
northernmusician recorded a Journal Entry and a Weigh In at 187.2 lb.
mathompson updated their Food Diary.
Jazzhound recorded a Weigh In at 155.8 lb.
kobiegeldenhuys recorded a Weigh In at 201.3 lb.
Maxabest recorded a Weigh In at 110.2 lb.