skwhite's Journal, 06 June 2012

I am happy with my weight loss this week. I have eaten some things I wouldn't normally have but have been doing more yardwork in exchange. Every pound lost is great to me.
190.2 lb Lost so far: 28.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1827 kcal Fat: 25.42g | Prot: 79.89g | Carb: 334.47g.   Breakfast: Skim Chocolate Milk, milk, Granola cereal. Lunch: Chunk Light Tuna in Water, Dr. Pepper (12 oz Can), Mayonnaise, Franz Buttermilk bread. Dinner: Nonfat Pomegranate Greek Yogurt, Bananas. Snacks/Other: skim chocolate milk, Chocolate Cupcake with Icing or Filling, V-Fusion Pomegranate Blueberry 100% Juice. more...
3012 kcal Activities & Exercise: Bicycling - 35 minutes, Sitting - 6 hours, Driving - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Housework - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on their Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

SuccessThisTime58 supported alphamares's Journal Entry.

Other Member Diet Recent Activity

Zhùly updated their Food Diary.
KageAC supported bbosch30's Journal Entry.
Tonya Palmer recorded a Weigh In at 263.3 lb.
fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.
Rangerick173 updated their Food Diary.