skwhite's Journal, 06 June 2012

I am happy with my weight loss this week. I have eaten some things I wouldn't normally have but have been doing more yardwork in exchange. Every pound lost is great to me.
190.2 lb Lost so far: 28.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1827 kcal Fat: 25.42g | Prot: 79.89g | Carb: 334.47g.   Breakfast: Skim Chocolate Milk, Granola cereal, milk. Lunch: Franz Buttermilk bread, Chunk Light Tuna in Water, Dr. Pepper (12 oz Can), Mayonnaise. Dinner: Bananas, Nonfat Pomegranate Greek Yogurt. Snacks/Other: skim chocolate milk, Chocolate Cupcake with Icing or Filling, V-Fusion Pomegranate Blueberry 100% Juice. more...
3012 kcal Activities & Exercise: Bicycling - 35 minutes, Sitting - 6 hours, Driving - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Housework - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite supported butterfly1233's Journal Entry.
skwhite commented on ChristyLA's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

jparlett and iulani are now buddies.
SuccessThisTime58 commented on Dudette1's Journal Entry.
HCB supported chrismish1's Weigh In.

Other Member Diet Recent Activity

DSC0623 recorded a Journal Entry and a Weigh In at 201.0 lb.
KualityE supported kristenprovencher's Weigh In.
notelaine commented on Yolanda9179's Journal Entry.
meg85 recorded a Weigh In at 193.8 lb.
pickscrape recorded a Weigh In at 201.4 lb.
fairy recorded a Weigh In at 157.0 lb.
kclab supported Yolanda9179's Journal Entry.
GogglesPaesano updated their Exercise Diary.