skwhite's Journal, 06 June 2012

I am happy with my weight loss this week. I have eaten some things I wouldn't normally have but have been doing more yardwork in exchange. Every pound lost is great to me.
190.2 lb Lost so far: 28.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1827 kcal Fat: 25.42g | Prot: 79.89g | Carb: 334.47g.   Breakfast: Skim Chocolate Milk, milk, Granola cereal. Lunch: Chunk Light Tuna in Water, Dr. Pepper (12 oz Can), Mayonnaise, Franz Buttermilk bread. Dinner: Nonfat Pomegranate Greek Yogurt, Bananas. Snacks/Other: skim chocolate milk, Chocolate Cupcake with Icing or Filling, V-Fusion Pomegranate Blueberry 100% Juice. more...
3012 kcal Activities & Exercise: Bicycling - 35 minutes, Sitting - 6 hours, Driving - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Housework - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.3 lb a week

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