skwhite's Journal, 06 June 2012

I am happy with my weight loss this week. I have eaten some things I wouldn't normally have but have been doing more yardwork in exchange. Every pound lost is great to me.
190.2 lb Lost so far: 28.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1827 kcal Fat: 25.42g | Prot: 79.89g | Carb: 334.47g.   Breakfast: Skim Chocolate Milk, Granola cereal, milk. Lunch: Mayonnaise, Franz Buttermilk bread, Chunk Light Tuna in Water, Dr. Pepper (12 oz Can). Dinner: Bananas, Nonfat Pomegranate Greek Yogurt. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, Chocolate Cupcake with Icing or Filling, skim chocolate milk. more...
3012 kcal Activities & Exercise: Bicycling - 35 minutes, Sitting - 6 hours, Driving - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Housework - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on schmetterlinge34's Journal Entry.

skwhite's Buddies

Draglist recorded a Journal Entry.
HCB supported EmTheQueen's Journal Entry.
FrankieBluEyes commented on Maine coon's Journal Entry.
Sweet Georgia Peaches supported EmTheQueen's Journal Entry.

Other Member Diet Recent Activity

Mj1014 recorded a Weigh In at 188.2 lb.
mskestrela supported Samiam9663's Journal Entry.
LadyinDenim updated their Food Diary.
Engeland supported panmarchip's Journal Entry.
wannabhealthier commented on their Journal Entry.
fadsoundz recorded a Weigh In at 169.2 lb.
ChandlerC recorded a Weigh In at 192.6 lb.
hypersona recorded a Weigh In at 187.6 lb.