agdonis's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
180.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1216 kcal Fat: 8.17g | Prot: 70.20g | Carb: 223.35g.   Breakfast: Bananas, Triple Berry Blend, Nonfat Plain Yogurt. Lunch: Bananas, Triple Berry Blend, Total 0% Greek Yogurt (Fage), GOLDMINER SRDGH BRKAWY ROLLS, Select Harvest Whole Grain Pasta Fagioli. Dinner: Portabella Mushrooms, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: blueberries, eggplant, RY-KRISP REGULAR. more...
2485 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
steady weight

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