Weigh In record (no journal entry) for 06 June 2012
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1216 kcal
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Fat: 8.17g | Prot: 70.20g | Carb: 223.35g.
Breakfast: Bananas, Triple Berry Blend, Nonfat Plain Yogurt. Lunch: Bananas, Triple Berry Blend, Total 0% Greek Yogurt (Fage), GOLDMINER SRDGH BRKAWY ROLLS, Select Harvest Whole Grain Pasta Fagioli. Dinner: Portabella Mushrooms, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: blueberries, eggplant, RY-KRISP REGULAR. more...
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2485 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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