Weigh In record (no journal entry) for 06 June 2012
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1106 kcal
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Fat: 40.30g | Prot: 46.51g | Carb: 144.74g.
Breakfast: black coffee, Tim Horton's hash browns, Tim Horton's B.E.L.T breakfast bagel. Lunch: Pretzel rods, Great Value shredded colby jack cheese, Ranch salad dressing, iceberg lettuce, Red Tomatoes, pulled pork. Dinner: 1% milk, Honey nut Cheerios. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...
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losing 7.0 lb a week
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