ChristyF's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1432 kcal Fat: 33.41g | Prot: 110.77g | Carb: 182.17g.   Breakfast: Sugar Free Vanilla Caramel Creamer, egg whites, coffee, mozzarella. Lunch: granny smith apple, chicken breast slices, mustard, Multi Grain Low in Carbs Gourmet Tortillas, lettuce, Mozzarella Cheese (Nonfat). Dinner: green beans, three meat pizza. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2522 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 3 hours, Pilates - 17 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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