ChristyF's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1432 kcal Fat: 33.41g | Prot: 110.77g | Carb: 182.17g.   Breakfast: mozzarella, coffee, Sugar Free Vanilla Caramel Creamer, egg whites. Lunch: lettuce, granny smith apple, Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, Mozzarella Cheese (Nonfat). Dinner: green beans, three meat pizza. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2522 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 3 hours, Pilates - 17 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.

ChristyF's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

rgmanley recorded a Journal Entry and a Weigh In at 139.5 lb.
malloryjones updated their Food Diary.
dsan1 recorded a Weigh In at 238.4 lb.
cparker commented on their Journal Entry.
John10251 supported BuffyBear's Journal Entry.
ariannae updated their Exercise Diary.
DLArnold recorded a Weigh In at 205.0 lb.
Big Wahoo recorded a Weigh In at 219.5 lb.