ChristyF's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1432 kcal Fat: 33.41g | Prot: 110.77g | Carb: 182.17g.   Breakfast: Sugar Free Vanilla Caramel Creamer, mozzarella, coffee, egg whites. Lunch: lettuce, Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, granny smith apple, Mozzarella Cheese (Nonfat). Dinner: three meat pizza, green beans. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2522 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 3 hours, Pilates - 17 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

Marcus Welby supported whocares2017's Journal Entry.
SjF60 commented on NilzaC's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Donna Mashburn commented on their Journal Entry.
pandasmom updated their Exercise Diary.
mynamesbeverly recorded a Journal Entry.
CandissTC supported abbadabba's Weight Entry.