ChristyF's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1432 kcal Fat: 33.41g | Prot: 110.77g | Carb: 182.17g.   Breakfast: mozzarella, coffee, Sugar Free Vanilla Caramel Creamer, egg whites. Lunch: lettuce, granny smith apple, Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, Mozzarella Cheese (Nonfat). Dinner: green beans, three meat pizza. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2522 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 3 hours, Pilates - 17 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF supported pioneermom's Journal Entry.
ChristyF updated their Food Diary.
ChristyF commented on lovergirl654's Journal Entry.
ChristyF commented on dylansmom0110's Journal Entry.

ChristyF's Buddies

Lindsay6384 commented on their Journal Entry.
jparlett commented on Deborahg382's Journal Entry.

Other Member Diet Recent Activity

Adriteacher recorded a Weigh In at 119.0 lb.
oceanic926 updated their Food Diary.
beefree4ever updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.
Kamille Williams recorded a Weigh In at 132.4 lb.
sharronSharron recorded a Weigh In at 280.0 lb.
LoreJae commented on pioneermom's Journal Entry.
wholefoodnut commented on puhpine's Journal Entry.