ChristyF's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1432 kcal Fat: 33.41g | Prot: 110.77g | Carb: 182.17g.   Breakfast: Sugar Free Vanilla Caramel Creamer, mozzarella, coffee, egg whites. Lunch: lettuce, Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, granny smith apple, Mozzarella Cheese (Nonfat). Dinner: three meat pizza, green beans. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2522 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 3 hours, Pilates - 17 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF updated their Food Diary.

Following

LauriSinger recorded a Journal Entry and a Weight Entry at 165.8 lb.
Johanne joined challenge We Are All In This Together No 9.

Other Member Diet Recent Activity

lmarambio recorded a Weight Entry at 169.5 lb.
TheRMum recorded a Weight Entry at 206.0 lb.
tehull13 recorded a Weight Entry at 212.4 lb.
Chriscee63 recorded a Weight Entry at 173.9 lb.
johnjhickey recorded a Weight Entry at 227.6 lb.
piastunok recorded a Weight Entry at 166.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bippi recorded a Weight Entry at 110.0 lb.