moondove's Journal, 13 February 2018

Well, I blew it at dinner last night. I was really hungry and my dinner was awful, my brussel sprouts were hard and soggy (microwave bag type), basically my whole dinner didn't taste right to me, so I scraped it off in the trash, and grabbed an Atkins meal bar. Only slip up I have had since starting LCHF on 1/30/18. I paid for it with a weight gain. Arrrggg...

I've also been constipated for 3 days now. I drink lost of water and getting my roughage, so I am gonna have to try something else. I'll take a look at Diet Doctor and see what it recommends.

On a positive note, I am on LCHF plan, I had scrambled eggs with melted butter and cheese and sausage patties for my first meal at noon today (fast 16/8)

Another beautiful day here in northern central Cali!

Hope everyone is having an awesome day!

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1479 kcal

Fat: 132.21g | Prot: 52.25g | Carb: 19.56g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Reddi-wip Chocolate Whipped Topping, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Sour Cream, La Victoria Salsa Suprema - Medium, Great Value Natural Colby Cheese, Johnsonville Sausage Patty, Egg, Butter, Aquafina Water (16.9 oz). Dinner: Bacon Grease, Essential Everyday French Style Green Beans, Aquafina Water (16.9 oz), Marie's Marie's Chunky Blue Cheese Dressing (All Natural), Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Great Value Romaine Lettuce, Butter, Young Green Onions (Tops Only), Cauliflower Lasagna. Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. more...

4160 kcal

Activities & Exercise: Sitting - 12 hours and 15 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 9 hours. more...