rdhavens's Journal, 06 June 2012

131.6 lb Lost so far: 40.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 58.00g | Prot: 48.00g | Carb: 130.00g.   Breakfast: Dry Roasted Almonds (Emerald). Lunch: 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Gummy Bears, Premium Pistachios. Snacks/Other: Light Mozzarella String Cheese. more...

1873 kcal

Activities & Exercise: Zumba & body pump - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...