cleyt's Journal, 06 June 2012

147.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 79.31g | Prot: 101.23g | Carb: 380.25g.   Breakfast: Strawberries, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers, Kraft Easy Cheese, Sharp Cheddar. Dinner: Tortilla Chips (White Corn) , Spicy Black Bean Dip, Reduced Fat Sea Salted Potato Chips, Taco Golden Crust Pizza (Medium). Snacks/Other: Special K Cereal Bars - Blueberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Classic Soda, Mountain Dew (20 oz). more...

2796 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...