Weigh In record (no journal entry) for 13 February 2018
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1299 kcal
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Fat: 53.34g | Prot: 65.28g | Carb: 144.86g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Caesar Salad Dressing , Ciabatta, Parmesan Cheese (Shredded) , Franz Croutons, Texas Roadhouse Grilled Shrimp. Dinner: Starbucks Nonfat Cappuccino (Grande), Good 2 Go Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Lindt Chocolate Minis, White Cake with Icing (Home Recipe or Purchased), Streit's Kichel. more...
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gaining 2.3 lb a week
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