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I did it ! I am in the 170's now, it has been so long since I weighed this little, this morning I weigh 179.
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1230 kcal
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Fat: 54.86g | Prot: 55.54g | Carb: 102.47g.
Breakfast: My Green Drink, Butter, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Lunch: Strawberries, Red Wine, My Green Drink, Wishbone Red Wine Vinegarette, Flavrpac Broccoli Normandy, Romaine, Roast pork. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. more...
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losing 3.5 lb a week
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