azmaway's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
163.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1441 kcal Fat: 69.01g | Prot: 81.48g | Carb: 121.27g.   Breakfast: Fish Oil, Margerine, Ciabatta, Fried Egg, Fried Egg, Ciabatta, Margerine, Coffee. Lunch: Kipper Snacks, Multi-grain Crispbread. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
1971 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cmckeeman recorded a Weight Entry at 292.0 lb.
Sandra Stroup recorded a Weight Entry at 285.0 lb.
bango1 supported Bex6075's Journal Entry.
ShellyG1970 commented on glen's Journal Entry.
loveshope26 supported belstout's Weight Entry.
jasonlott recorded a Weight Entry at 200.0 lb.
Nova nurse recorded a Weight Entry at 161.4 lb.
MAIRA GARCIA recorded a Weight Entry at 153.0 lb.