azmaway's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
163.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1441 kcal Fat: 69.01g | Prot: 81.48g | Carb: 121.27g.   Breakfast: Margerine, Ciabatta, Fried Egg, Coffee, Margerine, Ciabatta, Fish Oil, Fried Egg. Lunch: Kipper Snacks, Multi-grain Crispbread. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
1971 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

seandavids recorded a Weigh In at 185.2 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
LISfifty commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
eebunek recorded a Weigh In at 188.8 lb.
Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.
Rjg916 updated their Food Diary.
anocaj recorded a Weigh In at 197.8 lb.