azmaway's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
163.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1441 kcal Fat: 69.01g | Prot: 81.48g | Carb: 121.27g.   Breakfast: Coffee, Fried Egg, Ciabatta, Margerine, Margerine, Ciabatta, Fish Oil, Fried Egg. Lunch: Multi-grain Crispbread, Kipper Snacks. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
1971 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

klmsch recorded a Weigh In at 194.0 lb.
rachett1968 recorded a Weigh In at 213.2 lb.
viktorapasov recorded a Weigh In at 190.3 lb.
dayberndt supported anneofalamo's Weigh In.
alanrobinson1 recorded a Weigh In at 132.0 lb.
doneennappier updated their Food Diary.
Meadow Mist recorded a Weigh In at 153.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.