azmaway's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
163.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1441 kcal Fat: 69.01g | Prot: 81.48g | Carb: 121.27g.   Breakfast: Fish Oil, Margerine, Ciabatta, Fried Egg, Fried Egg, Ciabatta, Margerine, Coffee. Lunch: Kipper Snacks, Multi-grain Crispbread. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
1971 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow commented on julescamper's Journal Entry.
Nanasissi updated their Food Diary.
HungryJack728 recorded a Weigh In at 155.0 lb.
AmberLaine supported jamiqua's Journal Entry.
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.