azmaway's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
163.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1441 kcal Fat: 69.01g | Prot: 81.48g | Carb: 121.27g.   Breakfast: Fish Oil, Margerine, Ciabatta, Fried Egg, Fried Egg, Ciabatta, Margerine, Coffee. Lunch: Kipper Snacks, Multi-grain Crispbread. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
1971 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.