azmaway's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
163.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1441 kcal Fat: 69.01g | Prot: 81.48g | Carb: 121.27g.   Breakfast: Coffee, Fried Egg, Fish Oil, Ciabatta, Ciabatta, Margerine, Margerine, Fried Egg. Lunch: Multi-grain Crispbread, Kipper Snacks. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
1971 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

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Deb_N supported mardee57's Journal Entry.
Gahn81 recorded a Weigh In at 108.0 lb.
topogigi recorded a Weigh In at 172.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
diggerthesnail recorded a Weigh In at 132.6 lb.
Jmfinley recorded a Weigh In at 202.6 lb.
Jarone recorded a Weigh In at 326.0 lb.
hari2015 recorded a Journal Entry and a Weigh In at 180.6 lb.