Weigh In record (no journal entry) for 21 April 2010
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1628 kcal
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Fat: 41.68g | Prot: 45.95g | Carb: 257.92g.
Breakfast: Starbucks Non Fat, Fish Oil Tablets Omega-3, Low Fat Half & Half, Coffee, Smoothie. Lunch: Jams and Preserves, Natural Creamy Peanut Butter, Whole Grains 100% Whole Wheat Bread. Dinner: Extra Lean Ground Beef, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Fruit Snacks, Chewy Trail Mix Bars - Fruit & Nut. more...
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2729 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 34 minutes, Sitting - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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