Weigh In record (no journal entry) for 13 February 2018
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1376 kcal
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Fat: 28.59g | Prot: 54.10g | Carb: 180.72g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Coffee (Brewed From Grounds), Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Ore-Ida Bagel Bites Three Cheese. Dinner: Cooked Summer Squash, Yellow Summer Squash, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Widmer Hefeweizen, Air Popped Popcorn. more...
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losing 1.4 lb a week
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