Weigh In record (no journal entry) for 06 June 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1289 kcal
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Fat: 53.48g | Prot: 99.28g | Carb: 94.70g.
Breakfast: Clusters peanut, Bread, Tomato & Basil Soup Mix. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Wine, Salad, Scrod. more...
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gaining 4.0 lb a week
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