nthompson540's Journal, 13 February 2018

188.6 lb Lost so far: 6.1 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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499 kcal

Fat: 29.84g | Prot: 24.77g | Carb: 37.68g.   Breakfast: Coffee with Sugar. Lunch: Fat Bomb, Price Chopper Lite Balsalmic Vinaigrette Dressing, Sargento Deli Style Sliced Mozzarella Cheese, Celery , Cherry Tomatoes, Prosciutto, Mozzarella Fresca Fresh Mozzarella. more...

2335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...