Lisa Kay's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
176.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2012:
1294 kcal Fat: 67.41g | Prot: 121.66g | Carb: 47.59g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Lunch: zucchini tomato basil, Cilantro Lime Chicken Thighs, Green Beans Seasoned. Dinner: brussels sprouts, chicken thighs. Snacks/Other: heavy cream, coffee, sugar free caramel torani, breyers sugar free, splenda, day break cranberry. more...
2648 kcal Activities & Exercise: Horseback Riding - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna supported unamoyer's Journal Entry.
KellyM25 supported kehfeh's Journal Entry.
BeckyBaby65too replied to laurieslife's challenge post - Glory Days Oct. 23.
jparlett supported karl4hand's Weigh In.

Other Member Diet Recent Activity

janiehopkins recorded a Weigh In at 157.0 lb.
unamoyer commented on Ali Lu-jah's Weigh In.
jbheath recorded a Weigh In at 178.0 lb.
Shiniquiet recorded a Weigh In at 195.0 lb.
TOlson1794 recorded a Weigh In at 226.2 lb.
Chillie Willie supported kimberly rae's Journal Entry.
LoadGod commented on kehfeh's Journal Entry.
cheri sanford updated their Exercise Diary.