Lisa Kay's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
176.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2012:
1294 kcal Fat: 67.41g | Prot: 121.66g | Carb: 47.59g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Lunch: zucchini tomato basil, Cilantro Lime Chicken Thighs, Green Beans Seasoned. Dinner: brussels sprouts, chicken thighs. Snacks/Other: heavy cream, coffee, sugar free caramel torani, breyers sugar free, splenda, day break cranberry. more...
2648 kcal Activities & Exercise: Horseback Riding - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

jparlett recorded a Weigh In at 160.0 lb.
rksoup recorded a Journal Entry and a Weigh In at 274.2 lb.
Ruhu supported Buffy101's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on Pixipi's Weigh In.
TAIC69 and templeofchrist are now buddies.
SweetChocko commented on zavala68's Journal Entry.
ladie17101 and templeofchrist are now buddies.
dfghjjjk updated their Food Diary.
creativespirit recorded a Weigh In at 156.0 lb.
msbuggirl commented on their Journal Entry.
snezica supported rose brauning's Weigh In.