Lisa Kay's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
176.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2012:
1294 kcal Fat: 67.41g | Prot: 121.66g | Carb: 47.59g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Lunch: zucchini tomato basil, Cilantro Lime Chicken Thighs, Green Beans Seasoned. Dinner: brussels sprouts, chicken thighs. Snacks/Other: heavy cream, coffee, sugar free caramel torani, breyers sugar free, splenda, day break cranberry. more...
2648 kcal Activities & Exercise: Horseback Riding - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

Lisa Kay's Buddies

iamachristianjesusfreak commented on adnixon's Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Thursday, July 31st.
Dmgarcia13 recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 136.0 lb.
Deb_N supported fatihaji02's Journal Entry.
JoyThinksFSTechsSUCK recorded a Weigh In at 171.5 lb.
gallusgal recorded a Weigh In at 191.5 lb.
FullaBella supported riocaz's Journal Entry.
moopie321 supported Shia34's Journal Entry.
Vroa recorded a Weigh In at 144.0 lb.
PepperMill commented on their Journal Entry.