Lisa Kay's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
176.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2012:
1294 kcal Fat: 67.41g | Prot: 121.66g | Carb: 47.59g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Lunch: zucchini tomato basil, Green Beans Seasoned, Cilantro Lime Chicken Thighs. Dinner: brussels sprouts, chicken thighs. Snacks/Other: heavy cream, coffee, sugar free caramel torani, breyers sugar free, splenda, day break cranberry. more...
2648 kcal Activities & Exercise: Horseback Riding - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Tuesday September 23rd .
MaineDonna added dboza's Cream Cheese Biscuit recipe to their cook book.
KellyM25 replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Sep 23rd.
ctlss and Instantcrazy are now buddies.

Other Member Diet Recent Activity

Sean Speedy recorded a Weigh In at 114.9 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Tuesday September 23rd .
Robbo27 recorded a Weigh In at 221.0 lb.
Michelle Sudbury recorded a Weigh In at 138.9 lb.
Sandravette Wade recorded a Weigh In at 257.0 lb.
jmb3450 supported Shawn007Skinny's Journal Entry.
bryson1017 recorded a Weigh In at 263.0 lb.
HungryJack728 recorded a Weigh In at 148.0 lb.