Lisa Kay's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
176.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2012:
1294 kcal Fat: 67.41g | Prot: 121.66g | Carb: 47.59g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Lunch: zucchini tomato basil, Cilantro Lime Chicken Thighs, Green Beans Seasoned. Dinner: brussels sprouts, chicken thighs. Snacks/Other: heavy cream, coffee, sugar free caramel torani, breyers sugar free, splenda, day break cranberry. more...
2648 kcal Activities & Exercise: Horseback Riding - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.4 lb.

Lisa Kay's Buddies

Pterath supported ashock34's Weigh In.

Other Member Diet Recent Activity

Zoe1000 recorded a Weigh In at 116.0 lb.
Joiedevivre65 recorded a Weigh In at 149.0 lb.
kclab commented on Color Yellow 's Weigh In.
vallykat recorded a Weigh In at 169.2 lb.
philsusa1 recorded a Weigh In at 194.4 lb.
misscupkate recorded a Weigh In at 157.4 lb.
AdamVIP recorded a Weigh In at 168.4 lb.
need2bthyn recorded a Journal Entry and a Weigh In at 142.5 lb.