boulderbear's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
248.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
2779 kcal Fat: 119.24g | Prot: 103.33g | Carb: 303.58g.   Breakfast: Cream (Half & Half), egg, cheddar, ketchup, sunflower market bread, Sugar. Lunch: egg roll, pad thai, chicken breast. Dinner: beer, salad, olive oil, parmesan, pasta, pancetta, pasta sauce, flourless cake, whipped cream. Snacks/Other: Apples, Bananas, Peaches. more...
3433 kcal Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet boulderbear's own diet   losing 14.0 lb a week



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