Weigh In record (no journal entry) for 06 June 2012
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2779 kcal
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Fat: 119.24g | Prot: 103.33g | Carb: 303.58g.
Breakfast: Sugar, sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: chicken breast, pad thai, egg roll. Dinner: whipped cream, flourless cake, pasta sauce, pancetta, pasta, parmesan, olive oil, salad, beer. Snacks/Other: Peaches, Bananas, Apples. more...
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3433 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 14.0 lb a week
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