TonyGemma's Journal, 06 June 2012

221.1 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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944 kcal

Fat: 24.65g | Prot: 64.43g | Carb: 119.59g.   Breakfast: Light Style 7 Grain Bread, Apple Cinnamon Oatmeal. Lunch: Buffalo Chicken Sandwich, Icedream (Cone), Diet Coke. Dinner: Pork Roast, Beef Meatballs, Rigatoni. Snacks/Other: Genoa Salami. more...

3154 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...