Weigh In record (no journal entry) for 06 June 2012
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1761 kcal
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Fat: 104.86g | Prot: 63.46g | Carb: 155.83g.
Breakfast: country creame, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: ground turkey, Cabbage Soup. Dinner: tea, simply smart, equal, good seasons italian, antipasto salad. Snacks/Other: simply smart, cafe escapes, Mocha Chocolate Chip Ice Cream, fiber one bar. more...
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3266 kcal
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Activities & Exercise:
Sitting - 7 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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