Weigh In record (no journal entry) for 06 June 2012
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1231 kcal
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Fat: 12.41g | Prot: 35.02g | Carb: 253.18g.
Breakfast: great value instant oatmeal maple brown sugar, tortilla. Lunch: black beans, whole wheat bread. Dinner: wheat bread, green beans, tomato. Snacks/Other: apple juice, carrot juice, quaker rice cake caramel. more...
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losing 3.1 lb a week
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gordonblocker's weight history
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