Weigh In record (no journal entry) for 06 June 2012
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1222 kcal
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Fat: 44.45g | Prot: 61.48g | Carb: 160.65g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Baguette, Caesar Salad with Romaine, Baked or Broiled Salmon. Dinner: Cherry Cobbler, Cooked Yellow Corn, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Red Delicious Apples. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...
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gaining 2.0 lb a week
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