khangee's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1324 kcal Fat: 34.18g | Prot: 52.55g | Carb: 215.46g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Mozzarella Cheese, Flour Tortilla, Salsa, Honeycrisp Apples. more...
2230 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
gaining 3.5 lb a week

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