Weigh In record (no journal entry) for 06 June 2012
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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980 kcal
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Fat: 30.47g | Prot: 37.92g | Carb: 142.49g.
Breakfast: Skim Milk, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Yellow Mustard, Smoked Honey Ham, seedless soft rye, Skim Milk, anise pizzelle, Mini Babybel Original Semisoft Cheese. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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steady weight
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