gug's Journal, 12 February 2008

Weigh In record (no journal entry) for 12 February 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2008:
1020 kcal Fat: 37.02g | Prot: 61.65g | Carb: 88.23g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit, banana, milk, coffee shake. Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: taco shells, mozzarella, tomato sauce, parmesan. Snacks/Other: celery, blueberries, spreadable cheese, parmesan, asiago & romano w/garlic & herbs. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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tgsdiet recorded a Weigh In at 164.0 lb.
mbhpro recorded a Weigh In at 207.0 lb.
sararay recorded a Weigh In at 208.0 lb.
Marymaryquitecon supported smartygirlCA's Weigh In.

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redgirl1974 commented on Panigale1199's Journal Entry.
berley1 commented on Panigale1199's Journal Entry.
tgsdiet recorded a Weigh In at 164.0 lb.
rjtremb recorded a Weigh In at 238.0 lb.
rontravis updated their Food Diary.
ninabella recorded a Weigh In at 125.2 lb.
mkjt2258 recorded a Weigh In at 142.2 lb.
rob2819 and FloridaAngel are now buddies.