gug's Journal, 12 February 2008

Weigh In record (no journal entry) for 12 February 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2008:
1020 kcal Fat: 37.02g | Prot: 61.65g | Carb: 88.23g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit, banana, milk, coffee shake. Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: taco shells, mozzarella, tomato sauce, parmesan. Snacks/Other: celery, blueberries, spreadable cheese, parmesan, asiago & romano w/garlic & herbs. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet supported rebeccaberg's Weight Entry.
cag eng recorded a Weight Entry at 199.3 lb.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Journal Entry and a Weight Entry at 163.4 lb.
tgsdiet supported rebeccaberg's Weight Entry.
rebeccaberg supported rlfortune's Weight Entry.
Spotts71 recorded a Weight Entry at 198.0 lb.
Jane Robbin recorded a Journal Entry.
Chloe5364 recorded a Weight Entry at 171.0 lb.
wearpurple recorded a Journal Entry.
Shawn007Skinny updated their Exercise Diary.