gug's Journal, 12 February 2008

Weigh In record (no journal entry) for 12 February 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2008:
1020 kcal Fat: 37.02g | Prot: 61.65g | Carb: 88.23g.   Breakfast: banana, milk, coffee shake, grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: parmesan, tomato sauce, taco shells, mozzarella. Snacks/Other: spreadable cheese, parmesan, asiago & romano w/garlic & herbs, blueberries, celery. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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