Weigh In record (no journal entry) for 06 June 2012
|
281.8 lb
Lost so far: 13.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
2448 kcal
|
Fat: 75.23g | Prot: 81.60g | Carb: 349.11g.
Breakfast: sugar free iced tea, egg, countryside butter, aunt maples buttermilk pancake. Lunch: Golden Oreo Sandwich Cookies, sundrop, great value frozen corn, 2% Milk American Singles, Sliced Pears, bake house crescent rolls. Dinner: great value peaches packed in 100% juice, countryside butter, white flour, great value baked beans, diet sundrop, rhodes frozen white dinner rolls, Chicken Thigh, bakin' miracle. Snacks/Other: sugar free iced tea, Chocolate Instant Pudding. more...
|
|
4724 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|