Weigh In record (no journal entry) for 13 February 2018
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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984 kcal
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Fat: 27.38g | Prot: 42.58g | Carb: 138.74g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Cooked Beetroot (from Fresh), Cabbage , Baked Potato (Peel Eaten). Dinner: Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Pawpaw. more...
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losing 18.5 lb a week
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mabungas's weight history
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