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Down a bit. My weight is fluctuating a lot. It was up a lot after having spent a week in Guadeloupe (at a conference).
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162.2 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1710 kcal
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Fat: 41.23g | Prot: 68.50g | Carb: 272.09g.
Breakfast: Better than Bouillon Lobster Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Cascadian Farm Organic Chocolate Chip, Cascadian Farm Organic Vanilla Chip Chewy Granola Bar. Dinner: raisins, Boca Mushroom Mozzarella Veggie Patties, Steamfresh Roasted Red Potatoes & Green Beans, Better than Bouillon Lobster Base. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Its a learning curve, isn't it? I am sure you will cut back for a few days and be where you want to be. That's life, ups and downs, and weight will be no different.
06 Jun 12 by member: sarahsmum
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I know that up and down feeling but now that you are home you can get back on track. Hope you enjoyed your conference.
06 Jun 12 by member: chattycathy1955
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Oh, I did enjoy the conference. I managed to get invited to a major conference in the field (Caribbean studies) in Jamaica in August. I also got the funding to go. That's going to be very interesting.
08 Jun 12 by member: Fledgist
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