Weigh In record (no journal entry) for 13 February 2018
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203.4 lb
Lost so far: 34.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2329 kcal
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Fat: 108.50g | Prot: 74.00g | Carb: 235.80g.
Lunch: Pabst Blue Ribbon, Ricos Gourmet Nacho Cheddar Cheese Sauce, Doritos Cool Ranch Tortilla Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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