Weigh In record (no journal entry) for 06 June 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2093 kcal
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Fat: 47.76g | Prot: 71.03g | Carb: 271.57g.
Breakfast: Large Grade A Eggs, Hearty Light Multi-Grain English Muffins, Thinly Sliced Turkey Breast. Lunch: Veggie Lover's Salad, Instant Rice, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties. Dinner: Fat Free Italian Dressing, Veggie Lover's Salad, White Table Wine, Select Harvest Maryland-Style Crab Soup, Italian Bread. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Taco Flavor Tortilla Chips, Thinly Sliced Turkey Breast, Champ! Mini Swirls, Classic Cola (Stock & Family Fridge Pack). more...
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2047 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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