JenEast's Journal, 06 June 2012

143.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 48.99g | Prot: 47.25g | Carb: 152.94g.   Breakfast: Stevia Extract in the Raw, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Protein Shake - with chic VegaLite, Xylitol. Lunch: Caffe Americano (Grande), No Calorie Sweetener Packets, Fuji Apples, Banana Pear Spinach Smoothie. Dinner: All Natural Crunchy Almond Butter, Strawberries, Healthy Living Creamy Coleslaw, Milk Free Soy Mozzarella Flavored Slices, Hummus, Baby Carrots, Celery. more...

2124 kcal

Activities & Exercise: Exercise machine (fast) - 18 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...