Weigh In record (no journal entry) for 06 June 2012
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2134 kcal
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Fat: 38.92g | Prot: 76.71g | Carb: 253.18g.
Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Skim Milk, Hot Chocolate (Double Chocolate Flavor). Lunch: Diet Iced Tea, Cafe Classics Grilled Chicken Caesar. Dinner: Corn Grits Polenta, White Table Wine, Valley Fresh Steamers Cut Green Beans, Tortilla Crusted Tilapia. Snacks/Other: Special Dark Chocolate Bar, Cabernet Sauvignon Wine, Fish Oil Omega 3, Muscle Milk Light Powder, Grapes, Spiced Chai, Bananas, Bottled Water. more...
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2434 kcal
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Activities & Exercise:
Chaos - 56 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 34 minutes. more...
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gaining 1.2 lb a week
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