Jillzippy's Journal, 06 June 2012

169.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 14.05g | Prot: 128.80g | Carb: 144.50g.   Breakfast: Blueberries, GOLEAN Cereal, Strawberries, Milk (Nonfat). Lunch: Tomato Basil String Cheese, ka soup, Crisp n' Light 7 Grain Crackerbread, Atlantic Cod. Dinner: Tomato Basil String Cheese, 100% Liquid Egg Whites, Break Free Egg Substitute, Spring Blend Vegetables, Crisp n' Light 7 Grain Crackerbread. Snacks/Other: Frozen Greek Yogurt - Raspberry, Nonfat Strawberry Greek Yogurt, Aria Women's Protein. more...

2456 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...