shmiller's Journal, 21 April 2010

Size 14 pants today! WOOT! WOOT!! (That's down 3 sizes!)

Thanks for all your support, y'all!
202.8 lb Lost so far: 25.2 lb.    Still to go: 66.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1411 kcal Fat: 58.56g | Prot: 91.36g | Carb: 144.65g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Chicken Breast (Skin Not Eaten), kraft three cheese light dressing, potato french fries, garden salad. Snacks/Other: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Creamy Swiss Cheese, almonds, Orbit Sugar-free Gum - Bubblemint, 100 Calorie Butter Popcorn, Sugar Cookies Dough. more...
2817 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   

Comments 
Wow, you must feel amazing! Great job! 
21 Apr 10 by member: Suzi161
Thanks, Suzi. I'm on a ROLL!!! 
21 Apr 10 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on sydvicious9127's Weight Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Sumari Boonzaaier recorded a Weight Entry at 140.0 lb.
poppycom recorded a Journal Entry and a Weight Entry at 160.8 lb.
Steven Lloyd supported John10251's Journal Entry.
Kelly0478 updated their Exercise Diary.
Suesixty recorded a Weight Entry at 155.0 lb.
flabbadabb recorded a Weight Entry at 152.8 lb.
paulanavarette is following hildawg.
etheriau_test2 recorded a Weight Entry at 155.3 lb.