shmiller's Journal, 21 April 2010

Size 14 pants today! WOOT! WOOT!! (That's down 3 sizes!)

Thanks for all your support, y'all!
202.8 lb Lost so far: 25.2 lb.    Still to go: 66.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1411 kcal Fat: 58.56g | Prot: 91.36g | Carb: 144.65g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Chicken Breast (Skin Not Eaten), kraft three cheese light dressing, potato french fries, garden salad. Snacks/Other: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Creamy Swiss Cheese, almonds, Orbit Sugar-free Gum - Bubblemint, 100 Calorie Butter Popcorn, Sugar Cookies Dough. more...
2817 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   

Comments 
Wow, you must feel amazing! Great job! 
21 Apr 10 by member: Suzi161
Thanks, Suzi. I'm on a ROLL!!! 
21 Apr 10 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 186.3 lb.
KyleNicolle recorded a Weigh In at 135.6 lb.
Ankit Mann recorded a Weigh In at 141.1 lb.
Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
cillafontana recorded a Weigh In at 142.9 lb.