shmiller's Journal, 21 April 2010

Size 14 pants today! WOOT! WOOT!! (That's down 3 sizes!)

Thanks for all your support, y'all!
202.8 lb Lost so far: 25.2 lb.    Still to go: 66.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1411 kcal Fat: 58.56g | Prot: 91.36g | Carb: 144.65g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Chicken Breast (Skin Not Eaten), kraft three cheese light dressing, potato french fries, garden salad. Snacks/Other: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Creamy Swiss Cheese, almonds, Orbit Sugar-free Gum - Bubblemint, 100 Calorie Butter Popcorn, Sugar Cookies Dough. more...
2817 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   

Comments 
Wow, you must feel amazing! Great job! 
21 Apr 10 by member: Suzi161
Thanks, Suzi. I'm on a ROLL!!! 
21 Apr 10 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported Hermiones Mom's Journal Entry.
aggie95 recorded a Journal Entry and a Weight Entry at 182.2 lb.
HCB supported antonio jr abella's Weight Entry.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
capplebee recorded a Journal Entry.
punker recorded a Weight Entry at 154.0 lb.
Warren Bensinger recorded a Weight Entry at 170.0 lb.
Tigers2018 commented on their Weight Entry.
Mr David k updated their Food Diary.
Joe800mw updated their Food Diary.
bkeadle recorded a Weight Entry at 227.0 lb.