shmiller's Journal, 21 April 2010

Size 14 pants today! WOOT! WOOT!! (That's down 3 sizes!)

Thanks for all your support, y'all!
202.8 lb Lost so far: 25.2 lb.    Still to go: 66.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2010:
1411 kcal Fat: 58.56g | Prot: 91.36g | Carb: 144.65g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Chicken Breast (Skin Not Eaten), kraft three cheese light dressing, potato french fries, garden salad. Snacks/Other: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Creamy Swiss Cheese, almonds, Orbit Sugar-free Gum - Bubblemint, 100 Calorie Butter Popcorn, Sugar Cookies Dough. more...
2817 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week


Wow, you must feel amazing! Great job! 
21 Apr 10 by member: Suzi161
Thanks, Suzi. I'm on a ROLL!!! 
21 Apr 10 by member: shmiller


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