Weigh In record (no journal entry) for 06 June 2012
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149.5 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2348 kcal
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Fat: 45.14g | Prot: 60.07g | Carb: 533.67g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts), Nectarines, Plain Yoghurt (Whole Milk). Lunch: Whole Wheat Biscuit, Fruit Yogurt (Nonfat), Fruit Yogurt (Nonfat), Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Egg, Nectarines. Dinner: Red Table Wine, Gallette di Farro, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom. Snacks/Other: Limoncello. more...
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2150 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Isabellagian's weight history
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