Keddie's Journal, 12 February 2018

Weigh In record (no journal entry) for 12 February 2018
199.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:
3489 kcal Fat: 142.50g | Prot: 156.00g | Carb: 430.75g.   Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Kroger Fruit on the Bottom Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Kraft Velveeta Shells & Cheese Original, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo, Buitoni Three Cheese Tortellini. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Costco Almond Poppyseed Muffin, Giant Food Bananas (Large), Giant Food Bananas (Large), Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2678 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week



     
 

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