GBS's Journal, 21 April 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 56.58g | Prot: 60.92g | Carb: 242.36g.   Breakfast: skim milk, Raisin Bran. Lunch: smoothie. Dinner: peanuts, Mixed Salad Greens, vegetable soup. more...

2598 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 10/mph - 7 minutes, Running - 9/mph - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...