bumbye's Journal, 12 February 2018

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 41.96g | Prot: 35.96g | Carb: 117.25g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti. more...

2424 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...