87dpi's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

172.6 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

980 kcal

Fat: 24.02g | Prot: 66.47g | Carb: 133.64g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Mischgemüse, Schlemmerfilet "Bordelaise". Dinner: Gemischte Blattsalate. Snacks/Other: Apfel. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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87dpi's Journal, 06 June 2012

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