swlker's Journal, 06 June 2012

218.3 lb Lost so far: 21.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 38.88g | Prot: 60.56g | Carb: 231.39g.   Breakfast: margarine, honeydew, wheat sandwich thin, Egg White. Lunch: Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Dinner: 14" Original Crust Pizza - Garden Fresh. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...