Wasana's Journal, 12 February 2018

Weigh In record (no journal entry) for 12 February 2018
177.9 lb Lost so far: 16.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:
884 kcal Fat: 40.27g | Prot: 81.86g | Carb: 51.20g.   Lunch: Chicken Breast, Zero Noodles Zero Noodles, Gouda or Edam Cheese. Dinner: Chicken Breast, Tomato Paste. Snacks/Other: Clarky's Oven Baked Chips, Arla Skyr, Mixed Nuts, Clementines. more...
2517 kcal Activities & Exercise: Body Pump - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Weight Entry at 162.0 lb.
Wasana recorded a Weight Entry at 162.5 lb.
Wasana recorded a Weight Entry at 163.4 lb.
Wasana recorded a Weight Entry at 163.6 lb.

Following

Psychicsuz supported minitata's Journal Entry.

Other Member Diet Recent Activity

aeflock supported quiltmaster48's Weight Entry.
Darlene Dodson Speck recorded a Weight Entry at 283.0 lb.
mrsroboto supported lscarlett64's Weight Entry.
ramblemanje recorded a Weight Entry at 229.8 lb.
rpoovey recorded a Weight Entry at 191.8 lb.
bobrob1224 recorded a Weight Entry at 235.0 lb.
Mrs Cold supported JoelPH's Weight Entry.
birdyslady supported wdshepherd's Weight Entry.